What We Measure
The autonomic nervous system includes the sympathetic system, which is active during tension, and the parasympathetic system, which is active at rest. Changes in the intervals between heartbeats, called heart rate variability (HRV), help us estimate the balance between these systems and the body's ability to respond to stress.
- Stress index and accumulated fatigue
- Autonomic nervous system balance and health
- Flexibility of the heart rhythm assessed through heart rate variability
- Brainwave measures of mental stress, concentration and balance between the left and right sides of the brain







